Weigh In record (no journal entry) for 21 July 2023
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242.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2478 kcal
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Fat: 130.96g | Prot: 68.49g | Carb: 291.18g.
Breakfast: Tap Water, Wegmans Traditional Feta Cheese in Brine, Individual Baked Egg Casseroles, Plums, French's Classic Yellow Mustard. Lunch: 100% Maple Syrup, Medjool Dates, Fisher Chopped Pecans, Larabar Mini Peanut Butter Chocolate Chip, Sweet Potato, Millville Old Fashioned Oats. Dinner: Larabar Mini Peanut Butter Chocolate Chip, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Stonefire Mini Naan Original, Tomatoes, Parmesan Cheese (Hard) , Fisher Chopped Pecans, Butterhead Lettuce (Includes Boston and Bibb Types) , Carrots , Great Value Corn on The Cob. Snacks/Other: Bananas . more...
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losing 11.9 lb a week
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