Weigh In record (no journal entry) for 27 July 2011
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123.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1303 kcal
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Fat: 56.68g | Prot: 45.45g | Carb: 161.98g.
Breakfast: Turkey Sausage Sticks, Soft Boiled Egg, Cream (Half & Half, Fat Free). Lunch: Flour Tortillas. Dinner: Ultra Thin Margherita Pizza. Snacks/Other: Cherry Pie (Two Crust), Chewy Smashbar - Pretzel Berry, Mini Coconut Crunch. more...
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1785 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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