Weigh In record (no journal entry) for 21 July 2023
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241.0 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2023:
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859 kcal
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Fat: 14.99g | Prot: 34.60g | Carb: 131.26g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potet 100g, Gulrot 100g, Kålrot 100g, Kaviar 5g. Dinner: Yoghurt Mango & Pasjonsfrukt Tine 400g. more...
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losing 4.6 lb a week
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