|
32.7% BF. woke up in afib. pretty nasty case too. painful.
|
251.7 lb
Lost so far: 9.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2011:
|
2772 kcal
|
Fat: 158.83g | Prot: 190.46g | Carb: 168.99g.
Breakfast: Sugar Free Metamucil, Flame Grilled Chicken Wing, Flame Grilled Chicken Leg. Lunch: Beef Steak. Dinner: Chili Con Carne with Beans. Snacks/Other: Chocolate Ice Cream. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mushmiddle's weight history
|