Weigh In record (no journal entry) for 27 July 2011
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154.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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2106 kcal
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Fat: 86.69g | Prot: 68.05g | Carb: 285.42g.
Breakfast: Bills Granola, Organic 30g Hemp Protein Powder, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas. Lunch: Beef Franks. Snacks/Other: Mixed Nuts, York Peppermint Patty (39g FULL Size). more...
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gaining 3.5 lb a week
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