ejswank's Journal, 05 March 2015

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 37.76g | Prot: 44.33g | Carb: 218.60g.   Breakfast: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Coffee. Lunch: Pineapple Juice Pack (Cooked or Canned), Italian Bread, Chicken or Turkey Vegetable Stew Type Soup, Winn-Dixie 100 Calorie Nacho Cheese Chips. Dinner: maruchan MARUCHAN INST CHKN VEGET. more...

3148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...