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6.7
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95.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1930 kcal
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Fat: 68.25g | Prot: 133.34g | Carb: 190.96g.
Breakfast: Meijer Waffles, PBfit Original Peanut Butter Powder, Nature's Hollow Sugar Free Maple Flavored Syrup, Six Star Pro Nutrition Casein Protein, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Quest Fudgey Brownie with Almonds Candy Bites, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Brown Gravy, Manhattan Bagel Focaccia Bread, Lettuce Salad with Assorted Vegetables, Turkey. Snacks/Other: 14" Pepperoni Pizza, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, Albanese Gummi Bears. more...
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2652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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losing 11.2 lb a week
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