monkeybusiness7's Journal, 05 March 2015

10.4%

154.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 63.62g | Prot: 136.82g | Carb: 228.42g.   Breakfast: santa fe tortilla company Tortilla, Dunkin' Donuts Coffee, Egg, Chiquita Banana, Oscar Mayer Turkey Bacon, Egg White , Gala Apples, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG . Lunch: Ken's Steak House Lite Caesar Salad Dressing, Yellow Sweet Corn , Cream Of Mushroom Soup (Canned, Condensed) , Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Carlo Rossi Sangria, Kroger Natural Microwave Popcorn , Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese. more...

3301 kcal

Activities & Exercise: Softball - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour and 50 minutes, Desk Work - 6 hours and 50 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 45 minutes. more...