jconner's Journal, 27 July 2011

I haven't worked out in the past two days due to tiredness but I've been making sure my diet stays on track. :)

187.5 lb Lost so far: 23.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 46.17g | Prot: 37.13g | Carb: 274.40g.   Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, blueberries, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: Brown Rice Vegetable Bowl. Dinner: falafels, sweet potato, Whole Wheat Fajita Tortillas. Snacks/Other: KBL CLUB MULTI GRAIN CRKRS, Omega 3 Creamy Peanut Butter (Smart Balance), Fruit Leather, 90 Calorie Brownies - Chocolate Fudge Brownie, Red Delicious Apples, banana 9:30 AM snack. more...

2197 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...