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6.8
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97.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2105 kcal
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Fat: 100.31g | Prot: 111.66g | Carb: 192.08g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Casein Protein. Lunch: Tiger's Milk Cinnamon Churro Nutrition Bar, Quest Fudgey Brownie with Almonds Candy Bites. Dinner: Tortilla Corn Chips, Quesadilla with Poultry and Cheese, Red Gold Medium Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Albanese Gummi Bears, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Standing - 5 hours and 10 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes. more...
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gaining 4.2 lb a week
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