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30.2 bmi 34.4bf 48.6h20
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210.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2596 kcal
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Fat: 60.90g | Prot: 106.07g | Carb: 386.49g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tesco Porridge. Lunch: Tesco Classic Chicken Dinner. Dinner: Bilash Pilau Rice, Fiesta Beef Burrito Mix. Snacks/Other: Rowntree's Fruit Pastilles (Tube), Kellogg's Nutri-Grain Elevenses, Walkers French Fries (20g), Apples, Bananas, Splenda Sweetner, McVitie's Milk Chocolate Digestive, Tesco Coffee Gold (with Skimmed Milk). more...
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4217 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 12 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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