Weigh In record (no journal entry) for 05 March 2015
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206.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2015:
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1414 kcal
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Fat: 17.89g | Prot: 78.72g | Carb: 213.20g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Dinner: stabbur-makrell 25g, Tomatbønner Eldorado 100g, Spaghetti Fullkorn Sopps 100g. Snacks/Other: Eple Golden Delicious 175 g, syltetøy bringebær fruitland, Wasa Husman. more...
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3287 kcal
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Activities & Exercise:
Football - 30 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 10.8 lb a week
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