Weigh In record (no journal entry) for 19 July 2023
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173.6 lb
Lost so far: 2.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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654 kcal
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Fat: 31.98g | Prot: 20.44g | Carb: 78.88g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Post Great Grains Banana Nut Crunch Cereal. Lunch: Trader Joe's Balsamic Glaze, Tomatoes, BelGioioso Burrata, Pink Lady Apples. more...
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losing 2.8 lb a week
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