MightyFull's Journal, 19 July 2023

245.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 44.89g | Prot: 103.92g | Carb: 268.60g.   Breakfast: Tap Water, Wegmans Traditional Feta Cheese in Brine, Corn Tortilla, Carrots, Cooked Kale (from Fresh), Egg. Lunch: Medjool Dates , Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Beach Cliff Sardines in Mustard Sauce, Sweet Potato , clover valley spicy brown mustard, Carrots, Cucumber (with Peel), Himalayan Chef Himalayan Pink Salt, Watermelon. Dinner: Kellogg's Special K Protein Cereal, San Pellegrino Sparkling Mineral Water. Snacks/Other: 100% Maple Syrup, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage). more...

2343 kcal

Activities & Exercise: Apple Health - 24 hours. more...