Weigh In record (no journal entry) for 27 July 2011
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209.0 lb
Lost so far: 56.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1310 kcal
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Fat: 48.56g | Prot: 69.60g | Carb: 213.06g.
Breakfast: whipped butter, multigrain waffle, hazelnut creamer, fat free french vanilla creamer, Coffee (Brewed From Grounds). Lunch: tuna wrap, tomatoes, salad, salad spritzer, light 35 white, baked bbq chips, ham. Dinner: french fries, colby jack cheese, ketchup, miracle whip, boca burger, light 35 white. Snacks/Other: fat free french vanilla creamer, monster rehab. more...
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3353 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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gaining 1.8 lb a week
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