|
6.8
|
96.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2023:
|
2019 kcal
|
Fat: 82.02g | Prot: 119.99g | Carb: 204.92g.
Breakfast: Nature's Hollow Sugar Free Maple Flavored Syrup, Six Star Pro Nutrition Casein Protein, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, PBfit Original Peanut Butter Powder, Meijer Waffles. Lunch: Quest Fudgey Brownie with Almonds Candy Bites. Dinner: Lettuce Salad with Assorted Vegetables, Manhattan Bagel Focaccia Bread, Whole Foods Market Turkey Chili with Beans. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, Albanese Gummi Bears. more...
|
|
2680 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|