Valloons's Journal, 18 July 2023

Today starting a new regime to lose 10 lbs before my operation at end of October 2023.

164.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 51.14g | Prot: 51.61g | Carb: 114.15g.   Breakfast: 2% Fat Milk, Quaker Oat Bran Hot Cereal, Silk Unsweetened Soymilk. Lunch: Mixed Grain Bread, Crystal Farms Hard Boiled Eggs. Dinner: Mortimer's Chicken Pot Pie, Pinot Gris (Grigio) Wine, Cooked Green String Beans. Snacks/Other: Chenin Blanc Wine, Planters Lightly Salted Dry Roasted Peanuts, Scotch and Soda. more...

2460 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 22 hours. more...