Weigh In record (no journal entry) for 17 July 2023
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250.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1565 kcal
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Fat: 37.82g | Prot: 57.59g | Carb: 274.78g.
Breakfast: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Cherry Almond Baked Oatmeal Cups (Adapted), Tap Water, Figs. Lunch: Tap Water, Medjool Dates , Watermelon , Yellow Summer Squash, Spectrum Organic Coconut Oil, Grape Tomatoes, Real Appeal Crustless Spinach Quiche. Dinner: Honey , Millville Old Fashioned Oats , San Pellegrino Sparkling Mineral Water, Carrots, Cucumber (with Peel) , Stater Bros. Corn on The Cob. more...
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gaining 1.9 lb a week
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