MightyFull's Journal, 18 July 2023

247.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 42.01g | Prot: 86.25g | Carb: 243.88g.   Breakfast: Cherry Almond Baked Oatmeal Cups (Adapted), Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Figs, Tap Water. Lunch: Himalayan Chef Himalayan Pink Salt, Tap Water, Tap Water, Real Appeal Crustless Spinach Quiche, Spectrum Organic Coconut Oil, Yellow Summer Squash, Watermelon. Dinner: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Bananas , Kellogg's Special K Protein Cereal. more...

2638 kcal

Activities & Exercise: Apple Health - 24 hours. more...