Weigh In record (no journal entry) for 18 July 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1185 kcal
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Fat: 48.79g | Prot: 57.29g | Carb: 128.97g.
Breakfast: Plums , Mornflake Golden Syrup Oats. Lunch: Nestle Lion Breakfast Cereal Bar, Morrisons Cheese Curls (14g), Chutney, Tesco Cheddar Medium, Warburtons Bread. Dinner: By Sainsbury's Mashed Potato , Lean Minced Beef. more...
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losing 0.9 lb a week
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