Weigh In record (no journal entry) for 18 July 2023
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244.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2023:
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1068 kcal
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Fat: 31.56g | Prot: 51.95g | Carb: 140.05g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Leverpostei 10G, Wasa Husman. Dinner: Gulrot 100g, Potet 100g, Kålrot 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Kaviar 5g, stabbur-makrell 25g. more...
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3331 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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