ejswank's Journal, 04 March 2015

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 41.00g | Prot: 27.00g | Carb: 126.00g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Red Machine. Lunch: Culinary Circle Ultra Thin Crust Supreme Pizza. Dinner: maruchan MARUCHAN INST CHKN VEGET. more...

3179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...