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Going back to IF has given me a nice result. I IF again next Tuesday. :)
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197.2 lb
Lost so far: 52.4 lb.
Still to go: 57.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2015:
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1002 kcal
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Fat: 92.66g | Prot: 24.04g | Carb: 10.74g.
Breakfast: Horizon Organic Heavy Whipping Cream, Eagle Brand Sweetened Condensed Milk, Land O'Lakes Unsalted Sweet Butter, Eggland's Best Organic Grade A Brown Eggs, Bragg Organic Apple Cider Vinegar, Nature's Nectar 100% Lemon Juice. Lunch: Philadelphia Original Cream Cheese, Macadamia Nuts. Dinner: Eagle Brand Sweetened Condensed Milk, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Eggland's Best Extra Large Grade A Eggs. more...
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losing 9.8 lb a week
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 Comments
Same, but not necessarily huge weight loss, but more psychological. 5:2 is helping me appreciate food a lot more and to actually be OK with being a bit hungry. Also appreciating those smaller foods so I don't go over the 600kcal limit, or if I do, it's only by up to 100kcal. I do sometimes worry it's unhealthy, though, but maybe that's just because of what people tell me.
04 Mar 15 by member: Somebody Else
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Thanks Somebody, and Draglist. Somebody its very good for the body. They even fasted in bible times. I love it. Well love it pushing it..LOL, I love the results..
04 Mar 15 by member: Deborahg382
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How are you using it? Not as an everyday but as an occasional thing? Do you keep your calories the same? Do you feel using it that way is more productive? Dish!
04 Mar 15 by member: northernmusician
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I do 16:8 as well, although it's more like 18:6 most days. It's worked great for me.
04 Mar 15 by member: msbuggirl
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ha Msbuggirl, 18:6 - i can relate. but yeah, i am in the IF camp too. overall 16:8 every day works for me. the longer i can go without, also getting in a workout in fasted state - the longer your body is using excess stores. i also feel better, in general. i don't particularly care for a really low day though.
04 Mar 15 by member: br_e_co
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I want to fast (2) 36 hr fast a week, but right now its just on Tuesday. I use it to get in a deficit for weight loss.
04 Mar 15 by member: Deborahg382
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