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6.6%
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98.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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2092 kcal
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Fat: 99.01g | Prot: 157.74g | Carb: 144.19g.
Breakfast: Meijer Waffles, PBfit Original Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Casein Protein. Lunch: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Quest Fudgey Brownie with Almonds Candy Bites. Dinner: Lettuce Salad with Assorted Vegetables, Butterball Turkey Burger Original Seasoned. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Albanese Gummi Bears, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 11.9 lb a week
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