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Coming off a busy weekend with friends and a date night, I was pleasantly surprised by this scale result.
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174.2 lb
Lost so far: 2.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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619 kcal
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Fat: 19.00g | Prot: 30.10g | Carb: 86.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Simply Nature Tropical Açaí Bowl, Costco Edamame. more...
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losing 3.3 lb a week
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megatucf's weight history
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