Weigh In record (no journal entry) for 17 July 2023
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292.8 lb
Lost so far: 57.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1190 kcal
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Fat: 49.00g | Prot: 55.00g | Carb: 132.00g.
Breakfast: Hormel Oven Baked Egg Bites. Dinner: Kroger Ground Beef Chuck 80/20, Kroger Chunky Green Pepper & Mushroom Pasta Sauce, Reggano Spaghetti. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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gaining 1.4 lb a week
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foreverfrost's weight history
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