dianemillervuoso's Journal, 03 March 2015

172.0 lb Lost so far: 37.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 90.30g | Prot: 67.43g | Carb: 51.69g.   Breakfast: Boiled Egg. Lunch: Archer Farms Chef Salad. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...