Weigh In record (no journal entry) for 03 March 2015
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207.5 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2015:
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1361 kcal
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Fat: 24.10g | Prot: 85.33g | Carb: 180.35g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Dinner: Spaghetti Fullkorn Sopps 100g, Tomatbønner Eldorado 100g, stabbur-makrell 25g. Snacks/Other: Eple Golden Delicious 175 g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. more...
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3730 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Running - 6/mph - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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gaining 13.9 lb a week
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