TonyFar's Journal, 16 July 2023

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Weigh In record (no journal entry) for 16 July 2023

244.5 lb Lost so far: 0 lb. Still to go: 8.6 lb. Diet followed 100%.

Diet Calendar Entries for 16 July 2023:

745 kcal

Fat: 17.53g | Prot: 33.00g | Carb: 104.23g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, Leverpostei 10G, Kaviar 5g. Dinner: Leverpostei 10G, Knekkebrød Husman Wasa. Snacks/Other: Eple Royal Gala 170g. more...

3245 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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TonyFar's Journal, 16 July 2023

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