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6.6
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94.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2063 kcal
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Fat: 90.14g | Prot: 136.21g | Carb: 198.16g.
Breakfast: Kroger Plain Cake Donuts, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Casein Protein. Lunch: Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Lettuce Salad with Assorted Vegetables, Ground Turkey, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Six Star Pro Nutrition Casein Protein, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Albanese Gummi Bears, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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losing 14.0 lb a week
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