TonyFar's Journal, 15 July 2023

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Weigh In record (no journal entry) for 15 July 2023

243.6 lb Lost so far: 0 lb. Still to go: 7.7 lb. Diet followed 100%.

Diet Calendar Entries for 15 July 2023:

553 kcal

Fat: 4.99g | Prot: 23.50g | Carb: 93.52g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Potet 100g, Gulrot 100g, Kålrot 100g. more...

3179 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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TonyFar's Journal, 15 July 2023

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