foreverfrost's Journal, 14 July 2023

295.0 lb Lost so far: 55.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 67.00g | Prot: 53.00g | Carb: 94.00g.   Breakfast: Cracker Barrel Bites. Lunch: Stagg Classic Chili with Beans. Dinner: Mission 8" Flour Soft Taco (10 ct), Old El Paso Red Enchilada Sauce, Kroger Ground Beef Chuck 80/20, Kroger Traditional Salsa (Medium). Snacks/Other: Outshine Strawberry Fruit Bar. more...

5428 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 4 hours and 15 minutes, Desk Work - 7 hours, Sitting - 12 hours. more...