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I scrolled back through my whole history on this app (that I come and go from) and I guess my starting weight back in 2010 when I was 24 years old, was 162.4. Obviously I wasn't happy with that weight then, because I wouldn't have signed up otherwise. But I suppose it was *slightly* encouraging to see that I have only gained about 10-12 pounds in the 13 years since, and after having two children. I have always been a taller curvy hourglass, even when I was in high school and a size 6. My body is just built that way, and I know I'll never be rail thin. I think I would just like to get back to 160. That would put me in a better BMI spot and a better place heart-health-wise. Thoughts?
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175.6 lb
Lost so far: 0.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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870 kcal
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Fat: 32.59g | Prot: 42.57g | Carb: 108.44g.
Breakfast: Simply Nature Cinnamon Raisin Granola, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Smucker's Red Raspberry Fruit Spread. Lunch: Sabra Supremely Spicy Hummus, Specially Selected Mini Naan Flatbread. Snacks/Other: Publix Popcorn Chicken. more...
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losing 2.8 lb a week
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