TonyFar's Journal, 14 July 2023

244.5 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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616 kcal

Fat: 3.33g | Prot: 19.50g | Carb: 110.86g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kålrot 100g, Gulrot 100g, Potet 100g, Kaviar 5g. Snacks/Other: Eple Royal Gala 170g. more...

3326 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...