Weigh In record (no journal entry) for 13 July 2023
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295.2 lb
Lost so far: 54.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1300 kcal
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Fat: 72.50g | Prot: 68.00g | Carb: 99.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Cracker Barrel Bites. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kroger Orange Chicken. more...
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losing 4.2 lb a week
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