Weigh In record (no journal entry) for 15 July 2010
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176.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1639 kcal
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Fat: 66.30g | Prot: 76.37g | Carb: 190.19g.
Breakfast: Peanut Butter, Chocolate Drink, Egg, Whole Grain White Bread. Lunch: Sweet Tea, White Pizza. Dinner: Sugar, Low Fat Original Liquid Coffee Creamer, Coffee. Snacks/Other: Diet Coke, Chocolate & Nut Trail Mix. more...
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2244 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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