Weigh In record (no journal entry) for 13 July 2023
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377.7 lb
Lost so far: 22.7 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1348 kcal
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Fat: 30.92g | Prot: 118.15g | Carb: 142.78g.
Lunch: Hellmann's Lighter Than Light Mayonnaise, Tesco Salad Tomatoes, Tesco Cucumber , Slims Multigrain Pops, Birchwood Peppered Smoked Ham. Dinner: Fire Pit Burger Relish, Bramwells Chilli Gherkins, Tesco Onions, Tesco Cherry Tomatoes, Tesco Romaine Lettuce Hearts, Tesco Sunflower Oil Spray, Asda Butternut Squash, Ashfields Skinny Beef Quarter Pounders, Tesco Reduced Fat Cheese Slices. Snacks/Other: Four Seasons Pineapple Chunks, Lemon Juice (Canned or Bottled). more...
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losing 3.3 lb a week
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riocaz's weight history
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