|
5.0%
|
121.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2015:
|
2077 kcal
|
Fat: 48.75g | Prot: 171.00g | Carb: 264.00g.
Breakfast: MET-Rx Big 100 Colossal - Sweet & Salty. Lunch: Promax Double Fudge Brownie Energy Bar, Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Chopped Mixed Greens. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2345 kcal
|
Activities & Exercise:
Standing - 12 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|