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Let my weigh-in be reminder to all you premenopausal people out there: don't expect miracles this week. Just keep drinking water and eating food that's good for your body. And don't let your hormones stop you from recording your food like I did! I stayed pretty much on plan, but who knows how much I've been eating - if I know myself, probably too little. Ah well. New week, clean slate, etc!
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282.4 lb
Lost so far: 20.2 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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703 kcal
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Fat: 63.68g | Prot: 13.01g | Carb: 20.37g.
Snacks/Other: Honey, Cocoa Powder (Unsweetened), Kraft All Natural Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil. more...
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steady weight
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