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misskeshanicole
Journal
26 Jul 11
misskeshanicole's Journal, 26 July 2011
misskeshanicole's Profile
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Weigh In record (no journal entry) for 26 July 2011
127.8 lb
Lost so far:
48.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
310 kcal
Fat: 6.00g | Prot: 17.00g | Carb: 47.00g.
Breakfast:
English Muffin with Ham and Cheese Sandwich, Low Sodium V8 100% Vegetable Juice.
more...
1689 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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