foreverfrost's Journal, 12 July 2023

295.8 lb Lost so far: 54.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 53.00g | Prot: 86.00g | Carb: 103.00g.   Breakfast: Cracker Barrel Bites, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Campbell's Chunky Steak & Potato Soup. Dinner: Marketside Ciabatta Roll, Butterball Everyday Turkey Bacon, Food Club Large Egg, Safeway White Whole Mushrooms, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...

5443 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 4 hours and 15 minutes, Desk Work - 7 hours, Sitting - 12 hours. more...