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Weigh in - 10:30 am, clothes on, no meals
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2978 kcal
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Fat: 73.45g | Prot: 217.86g | Carb: 380.29g.
Breakfast: Egg White , Great Value Frozen Blueberries, Great Value Old Fashioned Oats, Smucker's Natural Chunky Peanut Butter. Lunch: Lil E's Grilled Chicken, Smucker's Strawberry Jam, Sara Lee 45 Calories & Delightful Wheat Bread, Viactiv Milk Chocolate Calcium Chews. Dinner: Great Value Frozen Blueberries, Great Value Old Fashioned Oats, Lil E's Grilled Chicken, Smucker's Natural Chunky Peanut Butter. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pink Lady Apples, Earth's Pride Organics Baby-Cut Carrots, Lil E's Grilled Chicken, Great Value Whole Natural Almonds, Great Value Whole Natural Almonds, Milk (Nonfat) , Post Grape-Nuts Cereal, glaceau Vitamin Water Zero Squeezed Lemonade (Glaceau). more...
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gaining 0.8 lb a week
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