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No idea what my body is up to, but I'm feeling strong, energetic, and my muscle bellies are nice and full. We will see what happens in the coming weeks. 6 Days left in my plan.
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175.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2276 kcal
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Fat: 52.53g | Prot: 263.03g | Carb: 173.53g.
Breakfast: Quaker Quick Oats, Ralphs Whole Raw Almonds, Dymatize Nutrition Elite XT Rich Vanilla. Lunch: Nature's Place Boneless Skinless Chicken Breast, hannaford broccoli uncooked. Dinner: Giorgio Baby Bella Mushrooms, Foster Farms Italian Style Turkey Meatballs, Strawberries, Market Basket Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites, Blackberries, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Archer Farms Raw Almonds Unsalted, MET-Rx Ultramyosyn Whey Isolate, Dymatize Nutrition Elite XT Rich Vanilla, Quaker Quick Oats. more...
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3124 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.0 lb a week
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