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I haven’t logged weight on here in a few months. Trip to San Diego, birthday and now a cruise next week. I’m just enjoying life and I’ll get the weight off later. I’m sure I’ll gain on the cruise!
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183.4 lb
Lost so far: 53.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1926 kcal
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Fat: 77.02g | Prot: 131.83g | Carb: 192.34g.
Breakfast: Simply Nature Dark Chocolate & Sea Salt Granola, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries. Lunch: Happy Farms Sharp Cheddar Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Mozzarella Fresca Fresh Mozzarella, Olive Oil. Dinner: Fresh & Easy Pico De Gallo, Cucumber (Peeled), Cacique Cotija Cheese, Calavo Avocado, Shadybrook Farms Ground Turkey 93/7, Cabbage, Goya Black Beans, Green Giant Corn on the Cob Nibblers. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Sweet Cherries , Peanut Butter Powder, Semi-Sweet Morsels, 100% Unsweetened Cocoa Powder, 100% Liquid Egg Whites, Natural Unsweetened Apple Sauce, Whole Milk, Strawberries, Kraft Cool Whip Lite. more...
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gaining 0.3 lb a week
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