Weigh In record (no journal entry) for 26 July 2011
|
225.2 lb
Lost so far: 45.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2011:
|
1581 kcal
|
Fat: 44.91g | Prot: 148.66g | Carb: 148.95g.
Breakfast: Cottage Cheese 1%, Bananas. Lunch: Turkey and Ham Large Sub. Dinner: Atlantic Cod. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cccpgm's weight history
|