Weigh In record (no journal entry) for 26 July 2011
|
226.6 lb
Lost so far: 93.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2011:
|
1761 kcal
|
Fat: 32.19g | Prot: 146.92g | Carb: 211.30g.
Breakfast: krogers lite blueberry yogurt, baby carrots earthbound farms, bare fruit dried apple, yoplait fat free peach yogurt, nonfat cottage cheese. Lunch: italian salad dressing, turkey slices kirkland, sliced wheat bread kroger. Dinner: aunt hatties restaurant hamburger bun, kirkland turkey burger, healthy choice fudge bar, chipotle black bean morningstar farms. more...
|
|
3322 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|