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6.8
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96.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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2024 kcal
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Fat: 51.40g | Prot: 125.39g | Carb: 274.67g.
Breakfast: PBfit Original Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Casein Protein, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, GoMacro Macrobar Oatmeal Chocolate Chip. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: PBfit Original Peanut Butter Powder, Eggo Homestyle Waffles (2), Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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losing 5.6 lb a week
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