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32.7% BF, 82.5lbs BF, 33.5 BMI. Lots of afib in night.5 hrs sleep. woke up at 4:19 AM
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253.6 lb
Lost so far: 7.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1561 kcal
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Fat: 70.65g | Prot: 126.05g | Carb: 106.95g.
Breakfast: Fish Oil Omega 3, Pro Complex - Rch Mlk Choc Whey Protein, Sugar Free Metamucil. Lunch: Milk & Dark Chocolate Covered Almonds, Spaghetti Sauce with Meat (Canned). Dinner: Pinto Beans, Cole Slaw, Sugar Free Metamucil, Flame Grilled Chicken Wing, Flame Grilled Chicken Thigh, Flame Grilled Chicken Breast. more...
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steady weight
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