Weigh In record (no journal entry) for 11 July 2023
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296.0 lb
Lost so far: 54.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1100 kcal
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Fat: 60.50g | Prot: 69.00g | Carb: 64.00g.
Breakfast: Sargento Balanced Breaks Triscuit, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Kraft Miracle Whip Dressing, Marketside Ciabatta Roll, Kroger Ground Beef Chuck 80/20. more...
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losing 4.2 lb a week
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foreverfrost's weight history
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