Weigh In record (no journal entry) for 26 July 2011
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195.0 lb
Lost so far: 74.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1033 kcal
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Fat: 39.47g | Prot: 101.52g | Carb: 65.91g.
Breakfast: egg beaters, land o lakes whipped, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Lunch: my zuppa toscana soup. Dinner: light shephards pie with turkey. Snacks/Other: hills bros, labrada , wonderslim. more...
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losing 1.4 lb a week
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